I remember my former boss saying to me one time in a casual conversation that she could do anything for 3 months. I now use that same concept every morning when I workout only I say to myself, I can do anything for 5 minutes, I set the machine at 60 minutes then when I get to a point were I think I can't go anymore I tell myself ..I am not a quitter, I can do anything for 5 minutes, then say it again for the next 5 minutes and so on. A simple conversation along time ago. Who knew?
